4/18/2024 0 Comments Synergy wellness weight loss![]() There is minimal brain activity or neuromuscular response to stimuli. It’s during the deep stages of non-REM sleep where your body’s growth and repair activities occur, including building muscle and bone as well as strengthening your immune system. At this point, you’re hard to wake and if woken, you would feel disorientated and confused for a few minutes until your brain reactivates. Stage 3: You’re in a deep and restful sleep.Here your body is preparing for deep sleep. Stage 2: When you’re in light sleep, your heart rate begins to slow, and your core temperature starts to drop.Stage 1: Your eyes are closed, but you’re in light sleep and are easy to wake.Each stage occurs for approximately 10 to 15 minutes, and your body cycles through each stage before entering a REM-sleep period: There are three phases of sleep prior to each REM period. Now that we’ve answered the question “does sleep help with losing weight?”, you may still be wondering exactly how does getting sleep help you lose weight? When you think of getting a good, restful night’s sleep you probably envision seven to nine hours of continuous “out like a log,” unbroken shut-eye with nothing going on except for the occasional toss and turn. Perhaps then, aiming for the right amount of sleep will be a real eye-opener in the battle of the bulge. From there you’ll see the sleep and weight loss relationship. Well, that’s not the easiest to convincingly answer because most people are far too busy, stressed out and time-strapped to take the time necessary to investigate sleep and weight loss facts, let alone put them into practice.Ĭonvincing yourself that the sleep truly does help weight loss starts with understanding how sleep affects the human body. So, if it’s so easy to just sleep away the pounds, then why isn’t everyone doing it? Why isn’t that the core of all weight loss programs, regardless of who offers them and how much they cost? The correlation of sleep and weight loss is one of the most basic fundamentals of an effective, workable and long-lasting weight loss program that will naturally and permanently reduce your weight and keep it at the level where you’re truly comfortable. To many, this may sound like it’s too simple to be true.īut if you’re asking “does sleep promote weight loss?” bear in mind it’s no secret that proper sleep and weight loss go hand-in-hand. What this means is that gaining sleep, rather than losing sleep, is actually the key to dropping pounds and keeping them off. The formula is proper diet, plus proper exercise, plus proper sleep, equals proper weight, and, therefore, it’s the best balance to achieving good health you can find. Think of weight loss as a three-part equation or a triangle with each slope equally balanced. Sleep and weight loss research conclusively prove that getting the proper amount of sleep - and quality of sleep - is the single most important step you can take in reducing your weight and maintaining a steady body mass index. It’s all about achieving a balance in lifestyle. ![]() Sleep is as natural to maintaining a healthy body as consuming the proper volume of nutritious food and getting the right amount of daily exercise. The Relationship Between Sleep and Weight LossĪs well meaning as most weight loss programs are, often they overlook the sleep and weight loss relationship. This approach reflects who you are as a unique individual and pinpoints what really is the healthiest number on the bathroom scale. Credible weight loss programs should take into account your age, genetic factors and a lot of your lifestyle specifics. It’s tied to your optimum body mass index, or BMI, and it targets that balance as your optimum weight-to-size ratio. They offer a formula for limiting your caloric intake and increasing your rate of calorie burn. Many weight loss programs are based on developing a special diet, tailored specifically for you. ![]() But, a strategy focused on improving sleep first to shed unwanted pounds? Who’s ever heard of that novel approach? Could a good night’s sleep be the real magic in setting a dependable foundation for a weight loss program that works once and for all? Most weight loss strategies are aimed at helping you reduce excess pounds and keep those pounds off. There are hundreds, perhaps thousands, of weight loss programs available today, but there’s very little out there focusing on the effect that proper sleep has on your overall health, including losing weight and maintaining a healthy body size. If you’re like the vast majority of people, losing weight is a lot harder than losing sleep.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |